About
CO7Recovery is a premium health and wellness hub dedicated to helping your body Repair, Reset, and Restore.
Located in the heart of Mount Gambier, CO7Recovery brings world-class recovery and performance technology to the Limestone Coast - creating a sanctuary where science meets wellness and innovation meets intention.
We are proud partners of Cryo Science, global leaders in cutting-edge recovery and performance technology. Every piece of equipment in our facility has been carefully selected to help your body recover faster, feel better, and perform at its peak.
At CO7Recovery, we believe recovery is not a luxury - it’s a necessity. Our therapies are scientifically backed, results-driven, and designed to help you optimise your physical and mental wellbeing, improve longevity, and restore balance in everyday life.
Our Mission
At CO7Recovery, our mission is to enhance the quality of life, health, and longevity of our community through science-backed recovery and wellness practices. With integrity at our core and state-of-the-art technology as our foundation, we are dedicated to empowering individuals to feel, move, and live better. We believe true wellness extends beyond the individual - it strengthens and uplifts the entire community.
Our Specialties Include
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Cryotherapy
Whole Body and Localised treatments to reduce pain and inflammation, boost circulation, and enhance recovery.
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Hyperbaric Oxygen Therapy
Deep oxygenation to promote healing, improve energy, and accelerate cellular repair.
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Infrared & Red-Light Therapy
Detoxify, rejuvenate, and regenerate from the inside out.
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Contrast Therapy
Alternate between hot and cold immersion to enhance resilience, circulation, and recovery.
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Compression Therapy
Boost blood flow, reduce soreness, and speed up muscle repair post-exertion.
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Reformer Pilates
Professional instructors, inclusive classes, and expanded schedules to support your wellness journey. You can also enjoy on-demand, virtual, instructor-led Reformer Pilates sessions with the Your Reformer KioskPro.
This is recovery redefined - powered by innovation, backed by science, and designed for you.
Whether you’re an athlete pushing your limits, a professional seeking balance, or someone simply wanting to feel your best again - CO7Recovery is here to help you replenish, restore, and rise stronger.