FAQs
What is CO7 Recovery?
CO7 Recovery is a premium health and wellness hub dedicated to helping your body Repair, Reset, and Restore. We combine science-backed recovery technologies, including cryotherapy, infrared therapy, compression, and hyperbaric oxygen, with Reformer Pilates and movement classes to support your overall well-being, performance, and longevity.
Where is CO7Recovery located?
We’re centrally located at 25 Bay Road, Mount Gambier, in South Australia. Offering a modern, purpose-built space designed for total body recovery and performance.
When is CO7Recovery open?
Monday - Friday 6am - 7pm
Saturday 6am - 4pm
Sunday 7am - 4pm
Do I need to be an athlete to use CO7Recovery services?
Not at all! Our services and classes are suitable for everyone - from athletes and active individuals to those simply looking to improve their health, reduce stress, and feel their best.
How do I book a session or class?
You can book easily through our online booking system, via our website or app, or by contacting our friendly team in person.
Can I book online and pay in person?
To ensure all visits to CO7Recovery run as smoothly as possible, we require payment online when you make your booking.
Do you need an account to book?
The system will create an account for you the first time you book. Your account will then allow you to manage your bookings.
Do you sell gift cards?
Yes, we do! Gift cards are available for purchase on the “Gift Cards” button. Please note that gift cards can only be applied to protocol and equipment bookings as well as add-ons.
Do you have memberships for CO7Recovery?
We are currently refining our membership offering. If you have any questions, please contact our clinics.
General
What is Reformer Pilates?
Reformer Pilates is a low-impact, full-body workout performed on a Reformer machine. It uses resistance, movement, and control to build strength, improve posture, flexibility, and core stability.
I’m new to Pilates - can I join?
Absolutely! We welcome all fitness levels. Our instructors guide you through each session with care and can modify exercises to suit your experience and ability.
What classes do you offer?
We offer a range of classes including:
Reformer Core Basic – ideal for beginners
Reformer Reach & Extend – for sculpting and building endurance
Reformer Hybrid upper & Lower Body– dynamic, energising sequences
Reformer Active4Life– gentle, supportive movement for longevity for our mature cohort
Mums & Bubs Reformer – reconnect safely post-pregnancy
Your Reformer KioskPro – on-demand, virtual instructor-led sessions available anytime
What should I wear and bring?
Wear comfortable, form-fitting activewear that allows movement. Grip socks are required for hygiene and safety (we sell these). Bring a towel and water bottle - and an open mind to move and feel amazing!
How long are Reformer Pilates classes?
Most classes run for 45–50 minutes, unless otherwise specified.
Do I need to book in advance?
Yes, bookings are essential to secure your spot, as spaces are limited.
YOUR REFORMER KIOSKPRO
What is Your Reformer KioskPro?
KioskPro is a virtual, on-demand Reformer Pilates system offering 800+ instructor-led classes across 20 categories, available right here at CO7 Recovery. It’s perfect for anyone who wants flexibility, independence, and world-class instruction on their own schedule.
Do I need previous experience to use KioskPro?
No experience needed! The program includes beginner-friendly options with step-by-step guidance, as well as advanced sessions for experienced practitioners.
How do I use KioskPro?
Simply arrive, choose your class from the touchscreen kiosk, connect your headphones (optional), and enjoy your workout at your own pace.
Can I use KioskPro anytime?
Yes - KioskPro sessions are available during CO7 Recovery’s staffed studio hours.
Reformer Pilates
What recovery treatments do you offer?
We offer a range of cutting-edge recovery technologies, including:
Whole Body Cryotherapy (Cryo Science Arctic)
Localised Cryotherapy (Cryo Science Penguin)
Infrared Sauna
Red Light Therapy (Infinity Pro Red Light Bed)
Hyperbaric Oxygen Chamber (Halsä Royale Oxygen Pod)
Compression & Contrast Therapy
Do I need to book these services?
Yes, appointments are required. You can book individual treatments or combine them for an enhanced recovery protocol experience.
Can I use recovery treatments and Reformer Pilates on the same day?
Absolutely - in fact, combining movement and recovery is one of the best ways to optimise results and feel your best.
MEMBERSHIPS & PRICING
Do you offer memberships or casual visits?
Yes, we offer flexible memberships, packs, and casual options to suit every lifestyle and goal.
Can I pause or change my membership?
Of course - we understand that life happens. Speak with our team to make any adjustments.
Recovery Services
GET THE APP
The CO7Recovery app has been intentionally designed to provide a seamless booking experience. Download the app now on the App Store or Google Play and book your next session.
