Modalities
CO7Recovery is a premium health and wellness hub in Mount Gambier, dedicated to helping your body Repair, Reset, and Restore.
Using science-backed technologies and partnering with global leaders Cryo Science, we deliver world-class recovery experiences that help you recover faster, feel better, and perform at your best.
From Cryotherapy and Hyperbaric Oxygen Therapy to Infrared, Contrast, and Compression Therapy, every treatment is designed to enhance recovery, boost performance, and support overall wellbeing.
This is recovery redefined - powered by innovation, backed by science, and designed for you.
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$130 / Session
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We welcome you to experience Cryo Science’s whole-body cryotherapy: experience Cryo Science’s signature true whole body cryotherapy treatment to enhance your wellness & immune system, accelerate your performance & recovery, burn calories, improve skin health, relieve fatigue & more.
The whole body cryotherapy chamber is the only chamber that is fully certified and approved by the Therapeutic Goods Association (TGA).
Multi-Session packages available.
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Each session is 3 minutes; total session duration is 15 minutes to allow for unit to reach optimum temperature and for client to change into cryo-approved clothing.
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$50 / Session
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In our private Red Light Bed Suite, Red Light Therapy is delivered to your entire body by using wavelengths of visible and non-visible light, increasing cellular energy production in your body. Science-based evidence indicates that Red Light Therapy increases cellular activity, which reduces oxidative stress, decreases inflammation & pain, increases blood flow & lymphatic drainage, reduces muscular skeletal nerve pain and enhances cellular repair, collagen production & skin health.
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Each session is 20 minutes; total session duration is 30 minutes to allow for client to change and prepare.
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$45 / Session
$85 / Buddy Session
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Our infrared sauna is a dry sauna experience using infrared to warm your body, inducing deep natural sweating. Combined with our Cryo Science whole body cryotherapy, the process that occurs when combining both treatments is remarkable. The benefits of using our infrared sauna also include the following:
Better sleep
Relaxation
Detoxification
Weight loss
Relief from sore muscles
Relief from joint pain such as arthritis
Smoother, clearer and tighter skin
Improved circulation
Assists those suffering with chronic fatigue syndrome
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Each session is 45 minutes; total session duration is 60 minutes to allow for preparation time that includes showering and changing.
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Saunas are not recommended for those who are pregnant or breastfeeding, those fitted with pacemakers, or affected by lupus. Please consult with your GP/specialist before using the sauna if you suffer from any other ailments or are taking any medication. Do not book a sauna if you have applied fake tan within the last 48 hours. We ask that you shower before using the sauna. Multi-Session packages available:
Cancellation Policy Applies. Please Read Terms & Conditions. Waiver & Consent are Essential.
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$135 / Session
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Experience the Halsä Royale, an advanced Swiss-engineered design, with clinical-grade results & zero downtime. Step into a pressurised environment of up to 1.99 ATA (Atmospheres Absolute) and 99% pure oxygen, where science amplifies your body’s natural healing power. Deep oxygen saturation fuels faster recovery, reduces inflammation & muscle soreness, and enhances cellular & tissue repair from the inside out, repairing tissue. The Halsä Royale Hyperbaric Oxygen Chamber also boosts the immune system, increases collagen production & promotes restorative sleep. Unlock deeper recovery. Breathe in better health.
Cancellation Policy Applies. Please Read Terms & Conditions. Waiver & Consent are Essential.
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Each session is 60 minutes.
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$30 / Session
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Current research & anecdotal evidence indicate that the localised application of cryotherapy reaching -160°C degrees penetrates into the deeper layers of muscle tissue & joints to aid in faster repair & recovery, while stimulating blood circulation to reduce pain & inflammation from injuries.
Cancellation Policy Applies. Please Read Terms & Conditions. Waiver & Consent are Essential.
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Each active session time is 12 minutes in duration; allowing a 30 minute total session block.
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$155 / Session
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Cryo Glow Facial is a rejuvenating treatment for the face and neck that will enhance your skin’s natural glow by using Cryo Science's localised cryotherapy reaching -160°C degrees to activate collagen production within deeper layers of the epidermis. This in turn increases your skins elasticity and ability to self-regenerate, while helping to reduce fine lines and wrinkles.
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Each session is 12 minutes in duration; allowing a 30 minute total session block.
Cancellation Policy Applies. Please Read Terms & Conditions. Waiver & Consent are Essential.
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$450 / Session
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*An introductory offer for the month of December, 2025 is $375 per session.
Multi-Session packages available.
The Infinity Laser Slim is a state-of-the-art 10D laser slimming machine, designed for non-invasive fat reduction and body contouring. Using advanced green diode laser technology (532nm), it targets fat cells without harming them, assisting to shrink stubborn fat in areas including the abdomen, waist, hips, and thighs. The Infinity Slim has a dual function by promoting manual lymphatic drainage (MLD), enhancing detoxification and eliminating fat drainage via the lymphatic system. The treatment is safe and effective, with no downtime.
Targets stubborn fat areas
Promotes skin tightening
Improves body contour and shape
Stimulates natural lymphatic drainage
Non-invasive fat reduction
Fast and visible results
These treatments are non-invasive, pain-free, and require no downtime or special preparation. Clients may experience mild warmth or tingling. Precautions include pregnancy, breastfeeding, cardiac issues, epilepsy, bleeding disorders, implanted medical devices, recent surgeries or hernias, and clients under 18 years.
Cancellation Policy Applies. Please Read Terms & Conditions. Waiver & Consent are Essential.
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Each session is 30 minutes with a total appointment time of 45 minutes.
Results are often immediate, though a series of four treatments over two weeks is recommended for optimal outcomes. Effects generally last at least six months, with follow-up sessions advised for maintenance.
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$25 / Session
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Immerse yourself in the restorative power of Contrast Hydrotherapy. Enjoy our private suite designed for seamless hot and cold water immersion. Contrast Hydrotherapy promotes increased vasodilation and vasoconstriction, increasing blood flow and delivery of oxygen and nutrients to your muscles to activate your body’s natural healing powers. Contrast Hydrotherapy benefits include:
Reduction of inflammation
Enhanced lymphatic drainage
Improved circulatory and digestive systems
Increased recovery timeframes and improved mobility
Enhanced cognition and improved overall physical and mental wellness
Multi-Session packages available: Cancellation Policy Applies. Please Read Terms & Conditions. Waiver & Consent are Essential.
Cancellation Policy Applies. Please Read Terms & Conditions. Waiver & Consent are Essential.
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Each session is 6 minutes; allowing a 15 minute total session block.
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$25 / Session
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Elevate your recovery experience and discover the game-changing power of the NormaTec Pulse Recovery System. NormaTec are leaders in recovery science and their Compression Therapy uses pulsing compressions to mimic the natural motions of the legs to release distal soft tissue, hence removing metabolites and fluids from your limbs after intense activity. We recommend 30 minutes and as close as possible to your post-training. The sessions are booked in a shared space, unless specifically reserved for a private booking. Your NormaTec experience will be enhanced by our comfortable recliner chairs and multi-view television screens, boasting all the channels you like to ensure you can Netflix and chill. Benefits you will experience are:
Clearing of lactic acid and metabolites from muscles
Removal of toxins via the lymphatic system
Reduction of swelling, inflammation and fluid
Improved circulation
Improved recovery timeframe
Cancellation Policy Applies. Please Read Terms & Conditions. Waiver & Consent are Essential.
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Each session is 30 minutes; allowing a 45 minute total session block.