Meditation
REGULATED RECOVERY MEDITATION
Experience the power of stillness paired with science.
CO7Recovery is thrilled to collaborate with Deb Wilson-Smith, co-founder of Nurture You Wellness, to bring you a guided meditation designed to elevate your Recovery Journey.
At CO7, we know that “Meditation Matters.”
When blended with our evidence-based recovery technologies - Cryotherapy, Red Light Therapy, Hyperbaric Oxygen Therapy and more, meditation becomes the missing piece that completes the holistic recovery loop.
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Join us on the mezzanine at CO7Recovery and feel how breathwork, mindfulness, and world-class recovery modalities work together to:
Guide your mind and body into deep rest
Activate natural healing pathways
Regulate your breath
Soothe your nervous system
Release tension and restore balance
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See the class schedule for class offerings and prices.
Meditation classes are limited to 12 participants to ensure your experience is personalised and intimate.