Reformer Pilates

Slow Flow; with loaded heavy springs; heavy dumbbells and a focus of time under tension to promote muscle growth, build strength and sculpt.

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This class has a lower body focus with loaded springs, including heavy squats, lunges and booty burns coupled with short, sharp cardio intervals to maximise calorie burning. We have not left out core movement; this class finishes with a sequence of core focused exercises to build on overall core strength.

Slow Flow movements, with loaded springs; heavy dumbbells and more time under tension to promote muscle growth, build strength and sculpt.

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This class has an upper body focus with loaded springs, including back, shoulder, bicep and triceps sequences to achieve a defined back and toned arms. Movements are combined with short and sharp cardio intervals to maximise calorie burning. We have not left out core movement; this class finishes with a sequence of core-focused exercises to build on overall core strength.

Ignite your core like never before! Sculpt and strengthen your core in this full body Reformer Pilates focused workout encompassing low impact movements in three blocks including upper body; lower body and core work.

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To add some spice, we have incorporated a sequence of high-intensity cardio movements to really bring the burn. Core Burn finishes with our signature abdominal sequence, targeting the abs, obliques, and lower back.

A high-intensity interval training HIIT class that is guaranteed to bring on the sweat and the burn.

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Push your limits in this heart-pumping, full body workout that combines the best of Reformer Pilates with HIIT. In this class, you will cycle between powerful bursts of cardio on the reformer and dynamic strength-building exercises designed to increase your endurance, while the spring loaded resistance of the reformer targets key muscle groups. Expect quick transitions, circuits, and a motivating atmosphere. Perfect for those who want a fast-paced workout that delivers results.

Expect fast-paced intervals of cardio and strength; full body sculpting with a focus on core strength; high-energy music to keep you going and a challenging yet supportive environment for all fitness levels. Join us at Core Reformer to experience a whole new way to break a sweat!

Using the jump board attachment on the Pilates Reformer you will perform low-impact, high-intensity, plyometric style movements while lying down, offering a unique combination of strength, endurance and joint-friendly cardio.

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Expect a fast flow sequence that will raise your heart rate and strengthen your glutes, legs and core while being gentle on your knees and spine. Core Surge finishes with our signature abdominal sequence targeting abs, obliques and lower back. This class is well-suited to clients who are proficient in Pilates and for those wanting a challenge. 

Lengthen, release and restore in Core Reach and Extend. This is a slow-paced, rejuvenating class focused on deep stretching, mindful movement and restoring balance to your body.

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Using spring resistance and the support of the reformer, you will enjoy gentle, guided, stretches that target the muscles and fascia, promoting flexibility, mobility, and total-body release to elongate tight muscles, open the hips, spine and shoulders and release deep tension throughout the entire body. This class finishes with heated aromatherapy towelettes to enhance relaxation and promote Zen.