Protocols

$135 / Session / [90 Minutes]

—

A Recovery Protocol for post-training and those with active lifestyles to accelerate recovery, speed muscle repair and improve circulation & healing, while reducing soreness & inflammation.

1. Contrast Therapy Pools [20mins]

Aim for 3-4 cycles alternating with 2-3 minutes in the hot pool, followed by 1 minute in the cold pool; aiming to complete the cycle with cold pool.

2. NormaTec Compression Lounge [30 mins]

Compressed air to massage limbs, stimulate lymphatic drainage and reduce inflammation.

3. Infrared Sauna [20 mins]

Infrared sauna heat uses visible and non-visible wavelengths of light spectrum of sunlight to heat your body to detox, reduce muscle soreness and inflammation. 

4. Red Light Therapy Bed [15 mins]

Targets mitochondrial recovery and reduces inflammation using red and near-infrared light to stimulate cellular energy production in your body.

5. Hydration & Electrolytes

Complete your protocol with next-level hydration for peak performance from Dr. Hydrate®. Fuel your body with Dr. Hydrate®, science-backed hydration that delivers a precise blend of electrolytes, vitamins, and trace minerals without sugar, artificial flavours, or banned substances - whether you are training hard, sweating it out, or recovering fast. Dr. Hydrate® helps you to perform better, recover quicker and stay hydrated for longer.

Hydration isn’t just water - upgrade to Dr. Hydrate®.

• No Sugar

• No Artificial Flavours

• HASTA-Certified for Clean Sport

• With L-Glutamine, Acetyl-Carnitine & 72 Sea Minerals

$120 / Session / [60 Minutes]

—

A Relaxation Protocol to calm your whole body and nervous system.

Relax your nervous system, reduce cortisol, improve sleep quality and increase your energy.

1. Steam Room [20 mins]

Detox in 45°C heat with 100% humidity to increase blood flow, energy & recovery and decrease soreness & fatigue.

2. Infrared Sauna - lower heat 45-50°C [20 mins]

uses all three wavelengths and red light to heat your body - to detox and reduce muscle soreness & inflammation.

3. Red Light Therapy Bed [15 mins]

Targets mitochondrial recovery and reduces inflammation using red and near-infrared light to stimulate cellular energy production in your body.

4. Hydration & Electrolytes

Complete your protocol with next-level hydration for peak performance from Dr. Hydrate®. Fuel your body with Dr. Hydrate®, science-backed hydration that delivers a precise blend of electrolytes, vitamins, and trace minerals without sugar, artificial flavours, or banned substances - whether you are training hard, sweating it out, or recovering fast. Dr. Hydrate® helps you to perform better, recover quicker and stay hydrated for longer.

Hydration isn’t just water - upgrade to Dr. Hydrate®.

• No Sugar

• No Artificial Flavours

• HASTA-Certified for Clean Sport

• With L-Glutamine, Acetyl-Carnitine & 72 Sea Minerals

$200 / Session / [140 Minutes]

—

A Detoxification Protocol to enhance lymphatic drainage, circulation, sweating and rejuvenation that increases immunity, body resilience and focus, while decreasing toxins, fatigue and hangover symptoms. Experience detoxification at a deep cellular level, while relieving stress and tension.

1. Infrared Sauna - higher temperature 55-60°C [20 mins]

Infrared sauna heat uses all three wavelengths and red light to heat your body - to detox and reduce muscle soreness & inflammation.

2. Contrast Therapy Pools [20mins]

Aim for 3 cycles alternating with 2-3 minutes in the hot pool, followed by 1 minute in the cold pool; aiming to complete cycle with the cold pool.

3. Halsä Royale Hyperbaric Oxygen Chamber HBOT [60 mins]

Hyperbaric Oxygen Therapy increases oxygen levels in blood plasma by up to 50% to supercharge natural healing, increasing blood flow, energy and recovery.

4. NormaTec Compression Lounge [30 mins]

Compressed air to massage limbs, stimulate/assist lymphatic flow and reduce inflammation.

5. Hydration & Electrolytes

Complete your protocol with next-level hydration for peak performance from Dr. Hydrate®. Fuel your body with Dr. Hydrate®, science-backed hydration that delivers a precise blend of electrolytes, vitamins, and trace minerals without sugar, artificial flavours, or banned substances - whether you are training hard, sweating it out, or recovering fast. Dr. Hydrate® helps you to perform better, recover quicker and stay hydrated for longer.

Hydration isn’t just water - upgrade to Dr. Hydrate®.

• No Sugar

• No Artificial Flavours

• HASTA-Certified for Clean Sport

• With L-Glutamine, Acetyl-Carnitine & 72 Sea Minerals

$135 / Session / [55 Minutes]

—

A Skin Purifying & Clarifying Protocol to stimulate collagen, improve circulation, reduce inflammation and rejuvenate overall skin health & appearance.

1. Steam Room [10 mins]

To open pores in 45°C heat with 100% humidity

2. Infrared Sauna - higher temperature 50°C [20 mins]

Infrared sauna heat uses all three wavelengths and red light to heat your body - to detox and reduce muscle soreness & inflammation.

3. Red Light Therapy Bed [15 mins]

Targets mitochondrial recovery and reduces inflammation using red and near-infrared light to stimulate cellular energy production in your body.

4. Contrast Therapy Pools [10 mins]

Aim for 2 cycles alternating between hot and cold, aiming to complete cycle with cold to tighten skin.

5. Hydration & Electrolytes

Complete your protocol with next-level hydration for peak performance from Dr. Hydrate®. Fuel your body with Dr. Hydrate®, science-backed hydration that delivers a precise blend of electrolytes, vitamins, and trace minerals without sugar, artificial flavours, or banned substances - whether you are training hard, sweating it out, or recovering fast. Dr. Hydrate® helps you to perform better, recover quicker and stay hydrated for longer.

Hydration isn’t just water - upgrade to Dr. Hydrate®.

• No Sugar

• No Artificial Flavours

• HASTA-Certified for Clean Sport

• With L-Glutamine, Acetyl-Carnitine & 72 Sea Minerals

$115 / Session / [45 Minutes]

—

A Protocol to prepare the body for pre-competition, game day or prior to big training sessions to prime circulation and warm muscles; reducing injury and post-training soreness.

1. Infrared Sauna - with gentle warm-up temperature [15 mins]

Infrared sauna heat uses all three wavelengths and red light to heat your body - to detox and reduce muscle soreness & inflammation.

2. NormaTec Compression Lounge [20 mins]

Compressed air to massage limbs, stimulate lymphatic drainage and reduce inflammation pre-training/competition.

3. Red Light Therapy Bed [10 mins]

Uses red and near-infrared light to stimulate cellular energy production in your body making for a superior pre-event boost for blood flow and cellular energy.

4. Hydration & Electrolytes

Complete your protocol with next-level hydration for peak performance from Dr. Hydrate®. Fuel your body with Dr. Hydrate®, science-backed hydration that delivers a precise blend of electrolytes, vitamins, and trace minerals without sugar, artificial flavours, or banned substances - whether you are training hard, sweating it out, or recovering fast. Dr. Hydrate® helps you to perform better, recover quicker and stay hydrated for longer.

Hydration isn’t just water - upgrade to Dr. Hydrate®.

• No Sugar

• No Artificial Flavours

• HASTA-Certified for Clean Sport

• With L-Glutamine, Acetyl-Carnitine & 72 Sea Minerals

$170 / Session / [60 Minutes]

—

Party Hard, Recover Smarter! A protocol to reset your body after a big night out - curated just for you! With fast, effective, science-backed systems designed to hydrate, detox, revive, and get you back to feeling human again.

Perfect after a big night out, event recovery, or anytime you need a full-system reboot.

1. Infrared Sauna [20 mins]

Warm your body with a mid-range temperature to encourage deep detoxification and flush out toxins, while gently restoring your energy, increasing your circulation and supporting your liver & metabolic recovery.

3. Red Light Therapy Bed [20 mins]

Light waves will supercharge cellular repair and help shake off the “post-party fog”, while supporting your whole body to detoxify and improve liver functioning. Your whole-body inflammation & fatigue will be reduced, and mitochondrial energy, mood & mental clarity will be boosted.

4. Whole-Body Cryotherapy [3 mins]

Alcohol disrupts your thermoregulation and cryotherapy helps reset your entire system by helping your body to accelerate detoxification - flushing out metabolic waste as you rewarm. Cryo releases feel-good neurotransmitters, endorphins and norepinephrine that improves mood, stabilises your nervous system, and clears brain fog to wake up your system FAST. The aches and soreness from your dance-floor legs will be reduced by Cryo’s vasoconstriction to alleviate swelling, inflammation and “hangover head”.

5. Hydration & Electrolytes

Complete your protocol with next-level hydration for peak performance from Dr. Hydrate®. Fuel your body with Dr. Hydrate®, science-backed hydration that delivers a precise blend of electrolytes, vitamins, and trace minerals without sugar, artificial flavours, or banned substances - whether you are training hard, sweating it out, or recovering fast. Dr. Hydrate® helps you to perform better, recover quicker and stay hydrated for longer.

Hydration isn’t just water - upgrade to Dr. Hydrate®.

• No Sugar

• No Artificial Flavours

• HASTA-Certified for Clean Sport

• With L-Glutamine, Acetyl-Carnitine & 72 Sea Minerals